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Michael John Gargano, MSEd, MHC, CASAC-2

Psychotherapist, Educator, Consultant, Motivational Speaker, & Student of life.

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Mindful Breathing Exercise
Star Breathing Skill
Are you listening to your emotions? Let’s ask your body….

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Body Breathing Coping counseling Emotions Language Mind-Body Mindfulness Numb Pain Practice Psychotherapy Research Self-care Star Breathing Stress Therapy Thoughts Trauma Worksheets

Recent Posts

Mindful Breathing Exercise
Star Breathing Skill
Are you listening to your emotions? Let’s ask your body….
The Importance of Therapist Self-Care
Ask not what others can do for you…But what you can do for yourself!

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