Finding a companion in life can be a rewarding experience. Our primary orientation is for connection. We are hardwired to…
Read MoreAddressing White Fragility Through Taking Accountability in Perpetuating Systemic Racism
I support Black Lives Matter! It is time we stand up for our African American brothers, sisters, and fellow human…
Read MoreMindful Breathing Exercise
My latest video on mindful breathing lasts about six minutes. Practicing mindfulness paves the way to live more focused in…
Read MoreAre you listening to your emotions? Let’s ask your body….
Lately I have been spending time both personally and professional talking about the power of emotions and the body. Emotions…
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