Early in my journey of recovery I often heard people in 12-Step meetings say, “You’re Eligible Too” or YET. The…
Read MoreA Guide To Dating With Complex Trauma
Finding a companion in life can be a rewarding experience. Our primary orientation is for connection. We are hardwired to…
Read MoreAddressing White Fragility Through Taking Accountability in Perpetuating Systemic Racism
I support Black Lives Matter! It is time we stand up for our African American brothers, sisters, and fellow human…
Read MoreStep 5: Facing Dissociation
“Admitted to H.P., to ourselves, and to another human being the exact nature of our wrongs.” –Alcoholic Anonymous 12 Steps…
Read MoreStep 3: Made A Decision
“We made a decision to turn our will and our lives over to the care of God as we understood…
Read MoreStep 2: Came to Believe
“We came to believe that a power greater than ourselves could restore us to sanity.” Alcoholic’s Anonymous, 12 Steps Recovery…
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Defining Three Circles of Sexual Recovery
Sexual addiction and recovery can be controversial constructs. Unlike addictions to chemicals or substances, sex and sexuality are intrinsic facets…
Read MoreStep 1: Powerlessness & Unmanageability
Recovery is a journey of a thousand steps. However, this journey cannot begin without taking that first forward motion. Step…
Read MoreTrauma: The Gateway Drug
Many of us have heard the argument marijuana or cannabis is the gateway drug that often leads individuals to become…
Read MoreMindful Breathing Exercise
My latest video on mindful breathing lasts about six minutes. Practicing mindfulness paves the way to live more focused in…
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