“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day Self-care (SC) is the most abundant message proclaimed by therapists to clients within the therapeutic hour. The idea behind caring for one's self is that no one can alleviate our stress, create a … Continue reading →

“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” —Confucius Goal setting can feel like an impossible task. If you’re asking where to start, this article is for you. We all have tasks and projects we want to accomplish. What I … Continue reading →

Thanks for joining us. The first in a long-series of blog posts centers around issues presented within psychotherapy. Namely, suggestions to get the most out of psychotherapy. I’ve been a practicing therapist for almost seven years and what follows are observations backed by research studies on … Continue reading →