Thanks for joining us. The first in a long-series of blog posts centers around issues presented within psychotherapy. Namely, suggestions to get the most out of psychotherapy. I’ve been a practicing therapist for almost seven years and what follows are observations backed by research studies on the subject. Have you been in therapy for a while and are feeling stuck? Are you asking yourself, “What am I doing here?”. Therapy is a time for personal exploration and transformation. Sitting in the chair or couch does not make one crazy. Contemporary culture or our sociocultural upbringings have hidden rules against going to therapy. If you have decided to take part in some type of therapy, this article has potential to help to you.
Please read my latest post on self-care for clinicians
Self-care (SC) is the most abundant message proclaimed by therapists to clients within the therapeutic hour. The idea behind caring for one’s self is that no one can alleviate our stress, create a balanced life, or work within our emotions, beliefs, and values but ourselves. SC highlights the importance of choices that we each make on a daily. Therapists sometimes forget they too need to practice what they preach. SC is as much for us as it is for the people we counsel. Providing therapeutic services without grounding in healthy SC can take its toll on the professional.