Pain Archives - Michael J. Gargano, MSEd, LMHC-D, C-DBT

Mental Health

Mindful Breathing Exercise

Michael J. Gargano Nov 27, 2019 0

My latest video on mindful breathing lasts about six minutes. Practicing mindfulness paves the way to live more focused in…

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Mental Health Trauma Treatment

Defying Gravity: Liberation and Hope in Recovery Through Music

Michael J. Gargano Sep 23, 2021

Mental Health

“I’m F.I.N.E”: The Language of Shielding Trauma

Michael J. Gargano Feb 1, 2021

Addiction Recovery Mental Health Trauma Treatment

You’re Eligible Too (YET): A Trauma-Informed Challenge to 12-Step Slogan

Michael J. Gargano Oct 8, 2020

Mental Health Trauma Treatment

A Guide To Dating With Complex Trauma

Michael J. Gargano Aug 2, 2020